"Exploring South India's Vegetarian Delights😋😋😋: A Journey Through Eight States and Union Territories😃😃😃 : A Vegetarian Balanced Diet Chart 📊 with Traditional Dishes"

Want to taste South Indian Flavor???😍😍😍  8 Days Treat

Here are a few vegetarian balanced diet charts that include dishes from different regions of South India:😋😋😋

Day 1:  Andaman and Nicobar Islands:

·         Breakfast: Appam with coconut chutney and vegetable stew

·         Mid-morning snack: Banana chips or roasted peanuts

·         Lunch: Vegetable biryani with raita and cucumber salad

·         Evening snack: Masala vada with ginger tea

·         Dinner: Tomato rice with mixed vegetable sambar and papad

·         Before bed: Warm milk with turmeric

Day 2:  Andhra Pradesh:

·         Breakfast: Idli with coconut chutney and sambar

·         Mid-morning snack: Masala peanuts or murukku

·         Lunch: Tomato dal with steamed rice, carrot poriyal, and curd

·         Evening snack: pakora with mint chutney

·         Dinner: Eggplant curry with tamarind rice and cucumber raita

·         Before bed: A glass of buttermilk

Day 3:  Karnataka:

·         Breakfast: Masala dosa with coconut chutney and sambar

·         Mid-morning snack: Bonda or chivda

·         Lunch: Lemon rice with beetroot poriyal and curd

·         Evening snack: Mysore pak with filter coffee

·         Dinner: Vegetable pulao with mixed vegetable raita and papad

·         Before bed: A glass of warm milk with a pinch of turmeric

Day 4:  Kerala

·         Breakfast: Appam with vegetable stew and black coffee

·         Mid-morning snack: Banana chips or roasted cashews

·         Lunch: Avial with steamed rice, beetroot thoran, and curd

·         Evening snack: Uzhunnu vada with coconut chutney

·         Dinner: Potato stew with Kerala parotta and cucumber salad

·         Before bed: A glass of warm milk with cardamom powder

Day 5:  Lakshadweep:

·         Breakfast: Puttu with kadala curry and black coffee

·         Mid-morning snack: Fried banana or roasted cashews

·         Lunch: Sambar with rice, beans thoran, and curd

·         Evening snack: Unnakai with ginger tea

·         Dinner: Vegetable curry with neer dosa and cucumber raita

·         Before bed: A glass of warm milk with a pinch of nutmeg

Day 6:  Puducherry:

·         Breakfast: Pongal with coconut chutney and sambar

·         Mid-morning snack: Mixture or murukku

·         Lunch: Tomato rasam with rice, potato fry, and curd

·         Evening snack: Vadai with mint chutney

·         Dinner: Vegetable biryani with raita and papad

·         Before bed: A glass of warm milk with honey

Day 7:  Tamil Nadu:

·         Breakfast: Idli with coconut chutney and sambar

·         Mid-morning snack: Murukku or mixture

·         Lunch: Puliogare with potato fry and curd

·         Evening snack: Bhajji with ginger tea

·         Dinner: Paruppu rasam with rice, poriyal, and appalam

·         Before bed: A glass of warm milk with turmeric

Day 8:  Telangana:

·         Breakfast: Upma with coconut chutney and sambar

·         Mid-morning snack: Garelu or chivda

·         Lunch: Tomato dal with steamed rice, carrot poriyal, and curd 

·         Evening snack: Mirchi bajji with mint chutney

·         Dinner: Gutti vankaya kura with bagara rice and mixed vegetable raita

      Before bed: A glass of buttermilk

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