"Wholesome Vegetable Upma Recipe: A Savory Breakfast Delight😋😋😋 " (Vegetarian Food Recipes)

Hello, today I am here to share with you a scrumptious and wholesome recipe for Vegetable Upma😋😋😋. This savory breakfast dish is a beloved staple in Indian cuisine, prepared with semolina, an assortment of fresh vegetables, and a medley of aromatic spices. In this version, we've crafted a delightful Upma recipe that is not only packed with flavors but also caters to those who prefer their meals without onion and garlic. So, get ready to embark on a culinary journey that promises a satisfying breakfast treat. Let's dive in and discover how to prepare this comforting and nourishing Vegetable Upma.

Ingredients:                  

·         1 cup semolina (rava or sooji)

·         2 tablespoons ghee or oil

·         1 teaspoon mustard seeds

·         1 teaspoon cumin seeds

·         1 tablespoon chana dal (split chickpeas)

·         1 tablespoon urad dal (split black gram lentils)

·         1 green chili, finely chopped (adjust to taste)

·         1 teaspoon ginger, grated

·         8-10 curry leaves

·         1 small carrot, finely chopped

·         1 small capsicum (bell pepper), finely chopped

·         1/4 cup green peas (fresh or frozen)

·         Salt to taste

·         2 cups water

·         Fresh coriander leaves, chopped for garnish

·         Lemon wedges (optional)

 

You can find these ingredients here:

From Amazon US, UK, Canada etc...

Semolina: https://amzn.to/3BYSqxT

Ghee: https://amzn.to/3MyJqEC

mustard seeds: https://amzn.to/3IF3OD8

cumin seeds: https://amzn.to/3Wubi1e

chana dal (split chickpeas): https://amzn.to/3MV1fPU

urad dal (split black gram lentils): https://amzn.to/43pH41Y

Veggies on Amazon Fresh

 

From Amazon India:

Semolina: https://amzn.to/420Q8Jj

Ghee: https://amzn.to/4259fSs

mustard seeds: https://amzn.to/3WvArIV

cumin seeds: https://amzn.to/3ouBw7o

chana dal (split chickpeas): https://amzn.to/3MTZdiY

urad dal (split black gram lentils): https://amzn.to/3q31bV3

Veggies on Amazon Fresh

Instructions: 

  1. Heat ghee or oil in a pan or kadhai over medium heat. Add mustard seeds and let them splutter. Then add cumin seeds, chana dal, and urad dal. Sauté for a minute until the dals turn golden brown.

2. Add green chili, grated ginger, and curry leaves to the pan. Sauté for a minute to release their flavors.

3. Add the chopped vegetables (carrot, capsicum, and green peas) to the pan. Stir-fry for a few minutes until the vegetables are slightly tender.

4. Meanwhile, in a separate saucepan, bring water to a boil. Keep it simmering.

5. Add semolina (rava) to the pan and mix well with the sautéed vegetables. Roast the semolina on low heat for about 4-5 minutes until it turns light golden brown and gives off a nutty aroma. Stir continuously to avoid burning.

6. Slowly pour the simmering water into the pan while stirring continuously to avoid lumps. Be cautious as the mixture may splutter. Mix well to ensure there are no lumps.

7. Add salt to taste and mix again. Reduce the heat to low, cover the pan with a lid, and cook for about 5 minutes or until the water is absorbed and the semolina is cooked. Stir occasionally to prevent sticking.

8. Once the Upma is cooked, turn off the heat and let it rest covered for a couple of minutes.

9. Garnish with freshly chopped coriander leaves and serve hot. You can also squeeze some fresh lemon juice on top for added tanginess, if desired.

Enjoy your delicious Upma without onion and garlic as a hearty and flavorful breakfast or snack!

Note: You can customize this recipe by adding other vegetables like tomatoes, beans, or peas as per your preference. You can also add roasted peanuts or cashews for extra crunch and flavor.

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