"Turmeric Infused Scrambled Tofu with Sautéed Spinach"

 

Here's a recipe for scrambled tofu with spinach without using onion and garlic:

Ingredients:

• 1 block of firm tofu
• 2 tablespoons of olive oil
• 2 cups of fresh spinach leaves
• 1 teaspoon of turmeric
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• Optional toppings: chopped tomatoes, sliced avocado, or nutritional yeast

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Instructions:

1. Start by draining the tofu. Wrap the block of tofu in a clean kitchen towel or paper towels, and place a heavy object (like a cutting board) on top to press out the excess water. Let it sit for about 15 minutes.

2. Once the tofu is drained, crumble it into small pieces using your hands or a fork.

3. Heat the olive oil in a large skillet or frying pan over medium heat.

4. Add the crumbled tofu to the pan. Stir in the turmeric and cumin, evenly coating the tofu. Cook for about 5-7 minutes, until the tofu starts to turn slightly golden.

5. Add the fresh spinach leaves to the pan and gently toss them with the tofu mixture. Allow the spinach to wilt and cook down for 2-3 minutes.

6. Season with salt and pepper to taste, adjusting the seasoning as needed.

7. Once the spinach is wilted and cooked, remove the pan from heat.

8. Serve the scrambled tofu with spinach on toast, in a wrap, or on its own. You can also add optional toppings like chopped tomatoes, sliced avocado, or a sprinkle of nutritional yeast for added flavor.

Enjoy your delicious garlic- and onion-free scrambled tofu with spinach!

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