"Creating a Balanced Vegetarian Diet: A Sample Food Chart for everyone"

📃CHART🕘

Tddaaa😄…Here we are as promised with a general sample vegetarian food chart for a balanced diet for everyone !!!😋 But you will also get a day wise menu from tomorrow…😃 so hit follow for notification

Breakfast:

• Overnight oats with almond milk, topped with mixed berries and chopped nuts

• Whole grain toast with avocado and tomato slices, served with a side of fruit

• Scrambled tofu with spinach and whole wheat toast

Snack:

• Apple slices with almond butter

• Carrots and hummus

• Greek yogurt or plant-based yogurt with granola

Lunch:

• Spinach and quinoa salad with cherry tomatoes, cucumber, feta cheese or vegan cheese, and a lemon vinaigrette dressing

• Lentil soup with whole grain bread

• Veggie wrap with hummus, avocado, tomato, and lettuce

Snack:

• Handful of mixed nuts and dried fruits

• Smoothie made with banana, berries, spinach, and almond milk

• Energy balls made with oats, nut butter, and dried fruits

Dinner:

• Grilled portobello mushroom with brown rice and steamed broccoli

• Chickpea and vegetable stir-fry with brown rice

• Vegetable curry with chickpeas or tofu, served with quinoa or brown rice

Dessert:

• Fresh fruit salad

• Dark chocolate with a handful of mixed nuts

• Chia seed pudding with fruit and granola

It's important to drink plenty of water throughout the day and to make sure to include a variety of fruits and vegetables in the diet.

This chart provides a good balance of carbohydrates, proteins, and healthy fats along with a variety of vitamins and minerals required for a healthy body. 💪 However, please note that this is a sample chart and can be modified as per your specific dietary requirements and preferences. 

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