"Creating a Balanced Vegetarian Diet: A Sample Food Chart for Indian Cuisine"

 

📃CHART🕘

Tddaaa😄…Here we are as promised with a general sample vegetarian food chart for a balanced diet including Indian food!!!😋 But you will also get a day wise menu from tomorrow…😃 so hit follow for notification

Breakfast

• 2-3 Idlis or 2-3 plain dosas with sambar and coconut chutney OR

• 1 bowl of upma with a glass of freshly squeezed orange juice OR

• 2-3 small whole wheat parathas with yogurt and mixed vegetable curry

Mid-morning snack

• 1 small bowl of mixed fruits OR

• 1 glass of buttermilk OR

• 1 small bowl of sprouts salad

Lunch

• 1 small bowl of brown rice OR 2 chapatis OR 2 small whole wheat phulkas

• 1 small bowl of mixed dal OR 1 small bowl of rajma OR 1 small bowl of chana masala

• 1 small bowl of mixed vegetable curry OR 1 small bowl of paneer sabzi

• 1 small bowl of curd OR raita OR buttermilk

• 1 small bowl of salad OR 1 small bowl of roasted papad

Mid-afternoon snack

• 1 small bowl of roasted chana OR

• 1 small bowl of homemade popcorn OR

• 1 small bowl of roasted makhana OR

• 1 small bowl of boiled sweet corn

Dinner

• 1 small bowl of vegetable soup OR

• 1 small bowl of spinach soup

• 2 small whole wheat phulkas OR 1 small bowl of brown rice

• 1 small bowl of mixed vegetable curry OR 1 small bowl of paneer sabzi OR 1 small bowl of chana masala

• 1 small bowl of dal OR 1 small bowl of sambhar OR 1 small bowl of rasam

• 1 small bowl of salad OR 1 small bowl of raita

Bedtime snack

• 1 small bowl of milk OR

• 1 small bowl of fruit custard OR

• 1 small bowl of fruit salad

It's important to drink plenty of water throughout the day and to make sure to include a variety of fruits and vegetables in the diet.

This chart provides a good balance of carbohydrates, proteins, and healthy fats along with a variety of vitamins and minerals required for a healthy body. 💪 However, please note that this is a sample chart and can be modified as per your specific dietary requirements and preferences. 

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