"Fresh and Flavorful Veggie Wrap with Hummus, Avocado, Tomato, and Lettuce: A Garlic and Onion-Free Delight!"😍😍😍

Want to try something New, Healthy and Tasty???😍😍😍

Here is recipe for Heasty "Veggie Wrap."😋😋😋😋

Ingredients:

• 4 large flour tortillas
• 1 cup hummus
• 2 ripe avocados, sliced
• 2 medium tomatoes, sliced
• 2 cups lettuce leaves, washed and torn
• Salt and pepper to taste
• Olive oil (optional)

You can find these ingredients here:

tortillas: https://amzn.to/3orSPG1

hummus: https://amzn.to/43gM08X

black pepper powder: https://amzn.to/3pQd5l0

olive oil extra virgin: https://amzn.to/3Wmlo4d

olive oil for cooking: https://amzn.to/42PHO0e

Veggies on Amazon Fresh

Instructions:

1. Warm the flour tortillas: You can either heat them on a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and warm them in a preheated oven at 350°F (175°C) for 5 minutes.

2. Spread hummus: Lay out each tortilla and spread about 1/4 cup of hummus evenly over the surface of each tortilla, leaving a small border around the edges.

3. Layer the vegetables: Place a few avocado slices, tomato slices, and a handful of lettuce leaves in the center of each tortilla.

4. Season with salt and pepper: Sprinkle a pinch of salt and pepper over the vegetables according to your taste preference.

5. Fold the wrap: Fold the sides of the tortilla over the filling, then fold the bottom of the tortilla up over the filling, and roll tightly from bottom to top to form a wrap.

6. Optional: If desired, lightly brush the outside of the wrap with a small amount of olive oil to help seal and add flavor.

7. Serve and enjoy: Cut each wrap in half diagonally and serve immediately. You can also wrap them in parchment paper or foil for easy transport or to enjoy later.

We can customize this recipe by adding other vegetables such as cucumber, bell peppers, or sprouts, if desired. Feel free to get creative and experiment with different flavors and textures. Enjoy your delicious Veggie Wrap with Hummus, Avocado, Tomato, and Lettuce!

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