"Exploring the Flavors of North India: A Vegetarian Balanced Diet Chart 📊 with Traditional Dishes" 😋😋😋 Tomorrow: South Indian menu😍

Want to taste North Indian Flavor???😍😍😍

Here are a few vegetarian balanced diet charts that include dishes from different regions of North India:😋😋😋

 

Diet Chart 1:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         Aloo Paratha with low-fat curd

·         1 glass of fresh juice (orange, pomegranate or carrot)

Mid-Morning Snack:

·         1 bowl of mixed fruits (papaya, banana, apple, and grapes)

Lunch:

·         1 bowl of rajma or chole (kidney beans or chickpeas) with brown rice

·         1 bowl of raita (yogurt with cucumber and mint)

·         1 small bowl of salad with tomato cabbage and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of Dhokla (a steamed snack made with gram flour)

Dinner:

·         1 bowl of palak paneer (spinach curry with cottage cheese)

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

Diet Chart 2:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         1 bowl of Poha (flattened rice) with peanuts and vegetables

·         1 glass of buttermilk

Mid-Morning Snack:

·         1 bowl of sprouts chaat with lemon juice and chaat masala

Lunch:

·         1 bowl of mixed vegetable soup

·         1 bowl of Kadhi with steamed rice

·         1 small bowl of salad with tomato, cabbage, and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of Samosa (a fried snack filled with potato and peas)

Dinner:

·         1 bowl of baingan bharta 

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

Diet Chart 3:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         1 bowl of Upma (semolina porridge) with vegetables

·         1 glass of fresh juice (orange, pomegranate or carrot)

Mid-Morning Snack:

·         1 bowl of fruit salad (pineapple, mango, and apple)

Lunch:

·         1 bowl of sarson ka saag (mustard greens curry) with makki ki roti (corn flour flatbread)

·         1 bowl of mixed dal (lentils)

·         1 small bowl of salad with tomato, cabbage, and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of kachori (deep-fried snack filled with lentils or vegetables)

Dinner:

·         1 bowl of aloo gobi (potato and cauliflower curry)

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

These are just a few examples of vegetarian balanced diet charts that include dishes from different regions of North India. Feel free to modify or adjust them as per your preferences and dietary needs.

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