Rajma Masala Recipe without Onion and Garlic: A Delicious Twist on a Classic Dish"

 

Here's a recipe for Rajma Masala (Red Kidney Beans) without onion and garlic:

(Rich in

Calories: 230-250 Protein: 12-15 grams Fat: 8-10 grams Carbohydrates: 30-35 grams Fiber: 8-10 grams Sodium: 400-500 milligrams Potassium: 700-800 milligrams Iron: 3-4 milligrams Calcium: 80-100 milligrams Vitamin C: 10-15 milligrams Please note that the nutritional content may vary depending on the specific ingredients and quantities used in the recipe.)

Ingredients:

• 1 cup dried Rajma (red kidney beans)
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 2 green chilies, finely chopped
• 1-inch piece of ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 medium tomatoes, pureed
• 2 tablespoons chopped coriander leaves
• Water for cooking
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You can find these ingredients here:

From Amazon US, UK, Canada etc...

Rajma (red kidney beans): https://amzn.to/438dtKq

Oil: https://amzn.to/3q8y9nc

cumin seeds: https://amzn.to/3Wubi1e

turmeric powder: https://amzn.to/43v8raV

red chili powder: https://amzn.to/3IC9hKM

coriander powder: https://amzn.to/3WGm7NV

garam masala: https://amzn.to/3q2teE2  

Salt: https://amzn.to/3ODPCxO

From Amazon India:

Rajma (red kidney beans): https://amzn.to/3WygSzK

Kachi Ghani Pure Mustard Oil: https://amzn.to/3OG8T1I

cumin seeds: https://amzn.to/3ouBw7o

turmeric powder: https://amzn.to/3BW55Sh

red chili powder: https://amzn.to/3qcKMNZ

coriander powder: https://amzn.to/3My2YJm

garam masala: https://amzn.to/3MCSSXN  

Rajma Masala: https://amzn.to/45t8Ex1

Salt: https://amzn.to/437LquA

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Instructions:

1. Wash the Rajma thoroughly and soak them in water overnight or for at least 6-8 hours. Drain the soaked Rajma and set aside.

2. Heat oil in a pressure cooker or a deep pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.

3. Add the finely chopped green chilies and grated ginger. Sauté for a minute until they release their aroma.

4. Lower the heat and add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook the spices for about 30 seconds, stirring continuously.

5. Add the pureed tomatoes to the spice mixture. Cook for a few minutes until the tomatoes are cooked and the oil starts to separate from the masala.

6. Add the soaked and drained Rajma to the cooker or pot. Stir well to coat the Rajma with the tomato and spice mixture.

7. Pour enough water to cover the Rajma by about an inch. Stir again, cover the pressure cooker, and cook on medium heat for about 4-5 whistles or until the Rajma is tender. If using a pot, cover it and simmer on low heat for about 1.5-2 hours until the Rajma is cooked through and soft.

8. Once the Rajma is cooked, remove from heat and let the pressure release naturally from the cooker. If using a pot, simply turn off the heat.

9. Open the pressure cooker or pot and garnish the Rajma Masala with freshly chopped coriander leaves.

10. Serve the Rajma Masala hot with steamed rice or roti (Indian bread). You can also garnish it with a dollop of yogurt, if desired.

Enjoy your flavorful and aromatic Rajma Masala without onion and garlic!

#VegetarianBunch

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"Exploring the Flavors of North India: A Vegetarian Balanced Diet Chart 📊 with Traditional Dishes" 😋😋😋 Tomorrow: South Indian menu😍

Want to taste North Indian Flavor???😍😍😍

Here are a few vegetarian balanced diet charts that include dishes from different regions of North India:😋😋😋

 

Diet Chart 1:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         Aloo Paratha with low-fat curd

·         1 glass of fresh juice (orange, pomegranate or carrot)

Mid-Morning Snack:

·         1 bowl of mixed fruits (papaya, banana, apple, and grapes)

Lunch:

·         1 bowl of rajma or chole (kidney beans or chickpeas) with brown rice

·         1 bowl of raita (yogurt with cucumber and mint)

·         1 small bowl of salad with tomato cabbage and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of Dhokla (a steamed snack made with gram flour)

Dinner:

·         1 bowl of palak paneer (spinach curry with cottage cheese)

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

Diet Chart 2:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         1 bowl of Poha (flattened rice) with peanuts and vegetables

·         1 glass of buttermilk

Mid-Morning Snack:

·         1 bowl of sprouts chaat with lemon juice and chaat masala

Lunch:

·         1 bowl of mixed vegetable soup

·         1 bowl of Kadhi with steamed rice

·         1 small bowl of salad with tomato, cabbage, and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of Samosa (a fried snack filled with potato and peas)

Dinner:

·         1 bowl of baingan bharta 

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

Diet Chart 3:

Early Morning:

·         Warm water with lemon and honey

Breakfast:

·         1 bowl of Upma (semolina porridge) with vegetables

·         1 glass of fresh juice (orange, pomegranate or carrot)

Mid-Morning Snack:

·         1 bowl of fruit salad (pineapple, mango, and apple)

Lunch:

·         1 bowl of sarson ka saag (mustard greens curry) with makki ki roti (corn flour flatbread)

·         1 bowl of mixed dal (lentils)

·         1 small bowl of salad with tomato, cabbage, and lemon juice

Evening Snack:

·         1 cup of tea with 2-3 pieces of kachori (deep-fried snack filled with lentils or vegetables)

Dinner:

·         1 bowl of aloo gobi (potato and cauliflower curry)

·         2 multigrain rotis

·         1 small bowl of salad with cucumber, tomato, and cabbage

Bedtime:

·         1 glass of warm milk with a pinch of turmeric and honey

These are just a few examples of vegetarian balanced diet charts that include dishes from different regions of North India. Feel free to modify or adjust them as per your preferences and dietary needs.

See you tomorrow with South Indian menu😍so hit follow for notification

#VegetarianBunch

https://www.instagram.com/vegetarianbunch/

https://www.facebook.com/profile.php?id=100091403688606

https://www.youtube.com/@VegetarianBunch