Certainly! Here's a recipe for Lentil Soup without onion and garlic:
Ingredients:
The total cooking time for this Palak Paneer recipe is approximately 30 minutes.
As for the nutrient content, here's an approximate breakdown for a serving size of 1 cup (200 grams) of Palak Paneer:
Calories: 350-400 calories
Protein: 15-20 grams
Fat: 25-30 grams
Carbohydrates: 15-20 grams
Fiber: 4-6 grams
Please note that these values can vary depending on the specific ingredients and quantities used.
Ingredients:
Ingredients:
Instructions:
Pour the milk into a large pot and heat it over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pot.
As the milk starts to heat up, keep a close eye on it. Just before it reaches a boiling point, reduce the heat to low.
Gradually add the lemon juice or vinegar to the milk while stirring gently. The acid in the lemon juice/vinegar will curdle the milk and separate the curds (paneer) from the whey.
Continue to stir gently until you see the milk completely curdle. The whey should appear slightly greenish or yellowish, and the curds (paneer) should be floating in it.
Once the milk has completely curdled, turn off the heat and let it sit undisturbed for a few minutes to allow the curds to further separate.
Line a colander or strainer with a double layer of cheesecloth or muslin cloth. Place the colander in the sink or over a large bowl to catch the whey.
Carefully pour the curdled milk into the lined colander, allowing the whey to drain away. The curds (paneer) will remain in the cheesecloth.
Rinse the curds under cold water to remove any lemon juice or vinegar residue, as well as to cool it down.
Gather the corners of the cheesecloth and tie them together to form a pouch containing the curds.
Hang the pouch somewhere, allowing it to hang freely and drip for about 30 minutes to an hour. This will help further drain the whey from the curds.
After the dripping process, remove the pouch from the hanging position and gently press it between your palms to remove any excess whey.
Place a heavy object, such as a cast-iron skillet or a few heavy books, on top of the wrapped paneer. Leave it for an additional 1-2 hours to press and firm up the paneer.
Unwrap the paneer from the cheesecloth and cut it into desired shapes or crumble it as per your recipe requirements.
Your homemade paneer is now ready to be used in various dishes like Palak Paneer, Paneer Tikka, or Paneer Masala. Enjoy!
Instructions:
Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped tomatoes, green chili, and ginger paste to the pan. Sauté until the tomatoes soften and release their juices.
Add turmeric powder, garam masala, coriander powder, and red chili powder (if using). Mix well and cook for a minute.
Add the chopped spinach leaves to the pan. Sauté until the spinach wilts and reduces in volume.
Drain the soaked cashew nuts and add them to a blender along with a little water. Blend until you get a smooth paste.
Add the cashew paste to the pan and mix well. Cook for a couple of minutes to let the flavors blend together.
Add salt to taste and mix well. Adjust the consistency of the curry by adding water if needed.
Gently add the cubed paneer to the spinach mixture and stir carefully to coat the paneer evenly.
Cover the pan and let it simmer for about 5 minutes, allowing the paneer to absorb the flavors of the curry.
Finally, if desired, stir in fresh cream or yogurt to add creaminess to the curry. Cook for an additional minute.
Remove from heat and transfer the Palak Paneer to a serving dish.
Serve hot with steamed rice, naan, or roti.
Enjoy your delicious Palak Paneer without onion and garlic! 😋😋😋
The run of the mill
US veggie lover diet can supply high measures of a few helpful supplements. It's
critical to take note of that while an even veggie lover diet can offer
numerous medical advantages, individual supplement needs can shift, and it's
fundamental to guarantee satisfactory admission of explicit supplements, like
vitamin B12, iron, and omega-3 unsaturated fats, which might require
consideration and possible supplementation in a vegan diet. Talking with a
medical services proficient or enrolled dietitian can assist with guaranteeing
that dietary requirements are being met.
Here are a few
supplements that are generally found in higher amounts in a veggie lover diet:
Fiber: Vegan eats less
carbs, especially those wealthy in organic products, vegetables, entire grains,
vegetables, and nuts, will generally be high in fiber. Fiber helps with
processing, advances satiety, and supports solid defecations.
Nutrients and Minerals: A very much arranged
veggie lover diet can give adequate measures of nutrients and minerals,
including L-ascorbic acid, vitamin A, vitamin E, folate, potassium, and
magnesium, which are bountiful in organic products, vegetables, entire grains,
and vegetables.
Cell reinforcements: Natural products,
vegetables, and plant-based food varieties are for the most part plentiful in
cancer prevention agents, like nutrients C and E, beta-carotene, and
phytochemicals. Cancer prevention agents assist with safeguarding the body
against cell harm brought about by free extremists.
Phytochemicals: Plant-based consumes
less calories give a wide cluster of phytochemicals, which are normal mixtures
found in plants that have potential medical advantages. These incorporate flavonoids,
carotenoids, and resveratrol, among others.
Solid Fats: Vegan eats less,
particularly those that integrate nuts, seeds, and plant-based oils, can supply
sound fats like monounsaturated and polyunsaturated fats, including omega-3
unsaturated fats. These fats support heart well-being and assist with lessening
the gamble of persistent illnesses.
Plant-based
Proteins: In spite of the fact that veggie lover counts calories avoid meat,
they can in any case give adequate protein through sources like vegetables,
tofu, tempeh, seitan, quinoa, and other plant-based protein choices. These
protein sources can assist with addressing the body's requirements for
development, fix, and generally well-being.
For sample Balanced diet charts click on: https://vegetarianbunch.blogspot.com/2023/05/the-typical-us-vegetarian-diet-balanced.html
#VegetarianBunch
https://www.instagram.com/vegetarianbunch/
https://www.facebook.com/profile.php?id=100091403688606
https://www.youtube.com/@VegetarianBunch
Here are a few vegetarian balanced diet charts that include dishes from different regions of South India:😋😋😋
Day 1: Andaman and Nicobar Islands:
·
Breakfast: Appam
with coconut chutney and vegetable stew
·
Mid-morning snack:
Banana chips or roasted peanuts
·
Lunch: Vegetable
biryani with raita and cucumber salad
·
Evening snack:
Masala vada with ginger tea
·
Dinner: Tomato rice
with mixed vegetable sambar and papad
·
Before bed: Warm
milk with turmeric
Day 2: Andhra Pradesh:
·
Breakfast: Idli
with coconut chutney and sambar
·
Mid-morning snack:
Masala peanuts or murukku
·
Lunch: Tomato dal
with steamed rice, carrot poriyal, and curd
·
Evening snack:
pakora with mint chutney
·
Dinner: Eggplant
curry with tamarind rice and cucumber raita
· Before bed: A glass of buttermilk
Day 3: Karnataka:
·
Breakfast: Masala
dosa with coconut chutney and sambar
·
Mid-morning snack:
Bonda or chivda
·
Lunch: Lemon rice
with beetroot poriyal and curd
·
Evening snack:
Mysore pak with filter coffee
·
Dinner: Vegetable
pulao with mixed vegetable raita and papad
·
Before bed: A glass
of warm milk with a pinch of turmeric
·
Breakfast: Appam
with vegetable stew and black coffee
·
Mid-morning snack:
Banana chips or roasted cashews
·
Lunch: Avial with
steamed rice, beetroot thoran, and curd
·
Evening snack:
Uzhunnu vada with coconut chutney
·
Dinner: Potato stew
with Kerala parotta and cucumber salad
·
Before bed: A glass
of warm milk with cardamom powder
Day 5: Lakshadweep:
·
Breakfast: Puttu
with kadala curry and black coffee
·
Mid-morning snack:
Fried banana or roasted cashews
·
Lunch: Sambar with
rice, beans thoran, and curd
·
Evening snack:
Unnakai with ginger tea
·
Dinner: Vegetable
curry with neer dosa and cucumber raita
·
Before bed: A glass
of warm milk with a pinch of nutmeg
Day 6: Puducherry:
·
Breakfast: Pongal
with coconut chutney and sambar
·
Mid-morning snack:
Mixture or murukku
·
Lunch: Tomato rasam
with rice, potato fry, and curd
·
Evening snack:
Vadai with mint chutney
·
Dinner: Vegetable
biryani with raita and papad
·
Before bed: A glass
of warm milk with honey
Day 7: Tamil Nadu:
·
Breakfast: Idli
with coconut chutney and sambar
·
Mid-morning snack:
Murukku or mixture
·
Lunch: Puliogare
with potato fry and curd
·
Evening snack:
Bhajji with ginger tea
·
Dinner: Paruppu
rasam with rice, poriyal, and appalam
·
Before bed: A glass
of warm milk with turmeric
Day 8: Telangana:
·
Breakfast: Upma
with coconut chutney and sambar
·
Mid-morning snack:
Garelu or chivda
·
Lunch: Tomato dal
with steamed rice, carrot poriyal, and curd
·
Evening snack:
Mirchi bajji with mint chutney
#VegetarianBunch
https://www.instagram.com/vegetarianbunch/
https://www.facebook.com/profile.php?id=100091403688606
https://www.youtube.com/@VegetarianBunch
.png){kind=link}