A recipe for Lentil Soup without onion and garlic: Heasty treat

 

Certainly! Here's a recipe for Lentil Soup without onion and garlic:

Ingredients:

• 1 cup dried lentils
• 2 tablespoons olive oil
• 2 carrots, diced
• 2 celery stalks, diced
• 1 medium-sized tomato, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon paprika
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro or parsley for garnish (optional)

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You can find these ingredients here:

From Amazon US, UK, Canada etc...

Lentils: https://amzn.to/3MO7DH8 

olive oil: https://amzn.to/42kocjT 

cumin seeds: https://amzn.to/3Wubi1e

turmeric powder: https://amzn.to/43v8raV

red chili powder: https://amzn.to/3IC9hKM

coriander powder: https://amzn.to/3WGm7NV

garam masala: https://amzn.to/3q2teE2  

Salt: https://amzn.to/3ODPCxO

black pepper: https://amzn.to/3MKXP0H

parsley: https://amzn.to/3C8S203

 

From Amazon India:

Lentils: https://amzn.to/3Cb5EId

olive oil: https://amzn.to/3ITYQT4

cumin seeds: https://amzn.to/3ouBw7o

turmeric powder: https://amzn.to/3BW55Sh

red chili powder: https://amzn.to/3qcKMNZ

coriander powder: https://amzn.to/3My2YJm

Salt: https://amzn.to/437LquA

black pepper: https://amzn.to/3MGl9N4

parsley: https://amzn.to/42eXSYd

Instructions:

1. Rinse the lentils under cold water and drain them well.

2. Heat the olive oil in a large pot over medium heat. Add the carrots and celery and sauté for about 5 minutes, until they begin to soften.

3. Add the diced tomato, cumin, coriander, turmeric, and paprika to the pot. Stir well to coat the vegetables with the spices and cook for an additional 2 minutes.

4. Add the lentils to the pot and stir to combine them with the vegetables and spices.

5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 30 minutes or until the lentils are tender.

6. Season the soup with salt and pepper to taste. Adjust the seasoning as needed.

7. Remove the pot from the heat and let the soup cool slightly. Use an immersion blender or a regular blender to puree a portion of the soup to achieve your desired consistency. You can leave some lentils whole for texture if desired.

8. Return the soup to the heat and warm it through, if necessary.

9. Ladle the lentil soup into bowls and garnish with fresh cilantro or parsley, if desired.

10. Serve the soup hot and enjoy!

Note: You can customize this recipe by adding other vegetables such as spinach, zucchini, or bell peppers. Additionally, you can enhance the flavor by adding a squeeze of lemon juice or a dollop of plain yogurt before serving.

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