"Exploring the Rich Vegetarian Cuisine of East India 😃😃😃: A Balanced Diet Charts with Local Delicacies"😋😋😋

Let’s taste East Indian Flavours😋😋😋3 Days Treat

Here are a few vegetarian balanced diet charts hat include dishes from Andaman and Nicobar Islands, Assam, Jharkhand, Manipur, Odisha, Sikkim, Tripura, West Bengal, which are part of the east zone of India:

Vegetarian Balanced Diet Chart 1 

·         Breakfast: Idli with sambar (made with mixed vegetables) and coconut chutney

·         Mid-morning snack: A bowl of sliced fruits (pineapple, papaya, mango)

·         Lunch: Steamed rice, dal fry, mixed vegetable curry (made with pumpkin, potatoes, beans, and tomatoes), and salad

·         Evening snack: Assam-style aloo pitika (mashed potatoes with green chilies, and mustard oil)

·         Dinner: Sikkimese vegetable thukpa (noodle soup with mixed vegetables and tofu) and stir-fried veggies

Vegetarian Balanced Diet Chart 2 

·         Breakfast: Odia-style poha (flattened rice) with peanuts and curry leaves, and a cup of masala chai

·         Mid-morning snack: A bowl of mixed sprouts (green gram and chickpeas) with lemon and chaat masala

·         Lunch: Jharkhand-style litti chokha (stuffed wheat balls with roasted gram flour and mashed potatoes), and mixed vegetable salad

·         Evening snack: West Bengal-style moong dal khichuri (rice and lentil porridge) with aloo bhaja (crispy fried potatoes)

·         Dinner: Manipuri-style chak-hao kheer (black rice pudding made with coconut milk and jaggery) and mixed vegetable stir-fry

Vegetarian Balanced Diet Chart 3

·         Breakfast: Andamanese-style rice flour pancakes with tomato chutney and coconut milk

·         Mid-morning snack: A bowl of sliced cucumbers and carrots with mint and coriander chutney

·         Lunch: Assamese-style khar (made with raw papaya, lentils, and mustard greens), steamed rice, and mixed vegetable curry

·         Evening snack: Tripura-style chakli pitha (pan-fried rice cakes with sesame seeds) and coconut chutney

·         Dinner: Odia-style bhendi bhaja (crispy okra fry) with chapati and dal fry

Please note that these are just examples, and you can customize them as per your personal preferences and dietary requirements.

 

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