Let’s taste West Indian Flavours 😋😋😋 3 Days Treat
Here are some
vegetarian balanced diet charts with dishes from Dadra and Nagar Haveli and
Daman and Diu, Goa, Gujarat, Maharashtra, and Rajasthan, which are part of the
West Zone of India.
Diet
Chart 1:
- ·
Breakfast: Poha (flattened rice) with
peanuts and vegetables
- ·
Mid-Morning Snack: Fresh fruit salad
- ·
Lunch: Rajma (kidney beans) curry,
roti (whole wheat bread), and cucumber raita
- ·
Afternoon Snack: Roasted chana
(chickpeas) with spices
- · Evening Snack: Bhel puri (a mixture of puffed rice, vegetables, and chutneys)
- ·
Dinner: Baingan Bharta (roasted
eggplant curry), jeera rice (cumin-flavored rice), and salad
- ·
Bedtime Snack: A glass of warm milk
- ·
Breakfast: Upma (savory semolina
dish) with vegetables and coconut chutney
- ·
Mid-Morning Snack: Roasted makhana
(foxnuts)
- ·
Lunch: Gujarati Dal (lentil soup),
Gujarati Kadhi (yogurt-based curry), roti, and steamed vegetables
- ·
Afternoon Snack: Dhokla (steamed
fermented gram flour snack)
- ·
Evening Snack: Roasted peanuts
- ·
Dinner: Masoor Dal (red lentil
curry), bhindi (okra) masala, and rice
- ·
Bedtime Snack: A bowl of curd
(yogurt)
- ·
Breakfast: Sabudana (sago) khichdi
with peanuts and yogurt
- ·
Mid-Morning Snack: Mixed nuts
- ·
Lunch: Goan vegetable curry, steamed
rice, and solkadhi (kokum and coconut drink)
- ·
Afternoon Snack: Steamed modak (sweet
dumplings)
- ·
Evening Snack: Masala puri (crispy
fried bread) with chutney
- ·
Dinner: Rajasthani Gatte ki Sabzi
(gram flour dumplings curry), roti, and salad
- ·
Bedtime Snack: A glass of buttermilk
These charts provide a general idea of a balanced diet and can be
customized based on your specific dietary needs and preferences.
Please note that these are just sample diet
charts, and it's always a good idea to consult a nutritionist or dietician to
tailor a diet plan specifically for your individual needs and health goals.
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