Question: My hb is very low, kindly recommend what should I add in my vegetarian diet so that I feel very energetic and hb level increases too😟
Answer: On the off chance that your hemoglobin (hb) level is low, there are a few veggie lover food sources you can add to your Indian eating regimen to help your energy and increment your hb levels. Here are a few suggestions:
Iron-Rich Food sources: Remember iron-rich food sources for your eating routine as low hemoglobin levels are frequently because of lack of iron. Great vegan wellsprings of iron incorporate verdant green vegetables like spinach, kale, and fenugreek leaves, lentils, beans, tofu, sustained oats, and entire grains like quinoa and amaranth. Matching these food varieties with a wellspring of L-ascorbic acid, for example, citrus natural products or tomatoes, can improve iron ingestion.
L-ascorbic acid (Vit. C) Rich Food sources: L-ascorbic acid guides in iron retention, so remember a lot of leafy foods rich for L-ascorbic acid in your eating routine. Great sources incorporate citrus natural products (lemons, oranges), Indian gooseberries (amla), guava, kiwi, strawberries, chime peppers, and tomatoes.
Beetroot: Beetroot is high in iron and folate, which can assist with expanding hemoglobin levels. You can polish off it as plates of mixed greens, squeezes, or cooked dishes.
Pomegranate: Pomegranate is plentiful in iron, nutrients, and minerals that can help hemoglobin creation. Appreciate it as a natural product or have a glass of pomegranate juice.
Nuts and Seeds: Incorporate nuts and seeds like almonds, pecans, pumpkin seeds, sesame seeds, and flaxseeds in your eating regimen. They give fundamental supplements like iron, vitamin E, and omega-3 unsaturated fats, which support hemoglobin creation.
Dried Organic products: Dried natural products like raisins, dates, and apricots are phenomenal wellsprings of iron and other fundamental supplements. They can be consumed as bites or added to oats, sweets, or smoothies.
Spices and Flavors: Certain spices and flavors are known to support hemoglobin levels. Add fixings like cumin, turmeric, coriander, and parsley to your feasts.
Amaranth: This without gluten grain is wealthy in iron, calcium, and different supplements. Remember amaranth for your eating regimen as porridge, flour for rotis (flatbread), or as a fixing in soups and stews.
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Make sure to talk with a medical services proficient to decide the reason for your low hemoglobin levels and to get customized dietary exhortation. They may likewise suggest iron enhancements if important.
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