There are several vegetarian sources of vitamin E, including:
1. Nuts and seeds: Almonds, sunflower seeds, hazelnuts, peanuts, and pumpkin seeds are all good sources of vitamin E.
2. Vegetable oils: Olive oil, sunflower oil, soybean oil, and wheat germ oil are all high in vitamin E.
3. Leafy green vegetables and Avocado: Spinach, kale, collard greens, and Swiss chard are all good sources of vitamin E. Avocado is a good source of vitamin E, as well as healthy fats and fiber.
4. Whole grains: Brown rice, quinoa, and whole wheat are all good sources of vitamin E.
5. Fortified foods: Some breakfast cereals, plant-based milks, and other foods are fortified with vitamin E.
It's important to note that the amount of vitamin E in these foods can vary, and cooking or processing can also reduce the vitamin E content. To ensure you're getting enough vitamin E, you may want to consider taking a daily multivitamin or vitamin E supplement.
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