"Top Vegetarian Sources of Iron for a Healthy Diet"

Iron is a vital nutrient that is essential for overall health and well-being. A well-balanced diet that includes iron-rich foods can help ensure that we get enough iron to support our body's functions.

There are several vegetarian sources of iron, including:

• Legumes: beans, lentils, chickpeas, and peas are all great sources of iron.
• Dark leafy greens: spinach, kale, collard greens, and Swiss chard are all high in iron.
• Nuts and seeds: pumpkin seeds, sunflower seeds, cashews, almonds, and pistachios are all good sources of iron.
• Whole grains: quinoa, brown rice, and oatmeal are all high in iron.
• Tofu and tempeh: both of these soy products are good sources of iron.
• Dried fruit: raisins, apricots, and prunes are all high in iron.

It's important to note that the iron in plant-based sources is not as easily absorbed by the body as the iron in animal products. To increase absorption, it's recommended to consume iron-rich foods along with a source of vitamin C, such as citrus fruits, bell peppers, or tomatoes. Cooking with a cast-iron skillet can also help increase iron intake.

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