Here are a few unique recipes that feature
mangoes. These recipes should offer a unique and delicious way to enjoy the
flavors of mangoes in different dishes:
1. Mango
Avocado Salad:
• Ingredients:
1. 2
ripe mangoes, peeled and diced
2. 1
ripe avocado, peeled and diced
3. 1 cucumber, peeled and diced
4. Juice
of 1 lime
5. Fresh
cilantro, chopped
6. Salt
and pepper to taste
• Instructions:
1. In
a bowl, combine the diced mangoes, avocado, and cucumber.
2. Squeeze
the lime juice over the mixture and toss gently to coat.
3. Add
fresh cilantro, salt, and pepper to taste.
4. Mix well and refrigerate for about 30 minutes before serving.
5. Enjoy
the refreshing mango avocado salad as a side dish or a light meal.
2. Mango
Coconut Smoothie:
• Ingredients:
1. 1
ripe mango, peeled and pitted
2. 1
cup coconut milk
3. 1/2
cup plain yogurt
4. 1
tablespoon honey or maple syrup (optional)
5. Ice
cubes
๐
• Instructions:
1. In
a blender, combine the mango, coconut milk, yogurt, and sweetener if desired.
2. Add
a few ice cubes for a chilled smoothie.
3. Blend
until smooth and creamy.
4. Pour into glasses and serve immediately.
5. Enjoy
the tropical goodness of the mango coconut smoothie.
3. Mango
Quinoa Salad:
• Ingredients:
1. 1
cup cooked quinoa
2. 1
ripe mango, peeled and diced
3. 1
red bell pepper, diced
4. 1
cucumber, diced
5. Fresh
mint leaves, chopped
6. Juice
of 1 lemon
7. Extra
virgin olive oil
8. Salt
and pepper to taste
• Instructions:
1. In
a large bowl, combine the cooked quinoa, diced mango, red bell pepper, and
cucumber.
2. Add
fresh mint leaves and toss gently to mix.
3. In
a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Drizzle
the dressing over the quinoa salad and toss to coat evenly.
5. Serve
the mango quinoa salad chilled or at room temperature.
6. Enjoy
as a light and nutritious meal or a side dish.
4. Mango
Salsa:
• Ingredients:
1. 2
ripe mangoes, diced
2. 1/2
red tomatoes, finely chopped
3. 1
jalapeno pepper, seeded and finely chopped
4. 1
red bell pepper, diced
5. Juice
of 1 lime
6. Fresh
cilantro, chopped
7. Salt
and pepper to taste
• Instructions:
1. In
a bowl, combine the diced mangoes, red tomatoes, jalapeno pepper, and red bell
pepper.
2. Squeeze
the lime juice over the mixture and stir well.
3. Add
fresh cilantro, salt, and pepper to taste.
4. Let
the flavors meld for about 30 minutes before serving.
5. Mango Coconut Chia Pudding:
• Ingredients:
1. 1
ripe mango, peeled and pitted
2. 1
cup coconut milk
3. 1/4
cup chia seeds
4. 1
tablespoon honey or maple syrup (optional)
5. Shredded
coconut and sliced mango for garnish
• Instructions:
1. In
a blender, puree the mango until smooth.
2. In
a bowl, whisk together the coconut milk and chia seeds.
3. Add
the mango puree and sweeten with honey or maple syrup if desired.
4. Stir
well and refrigerate for at least 4 hours or overnight.
5. Before
serving, garnish with shredded coconut and sliced mango.
6. Mango Curry:
• Ingredients:
1. 2
ripe mangoes, peeled and cubed
2. 1
tomato, finely chopped
3. 2
cloves of ginger, minced
4. 1
tablespoon curry powder
5. 1
can coconut milk
6. 1
tablespoon vegetable oil
7. Fresh
cilantro for garnish
8. Salt
to taste
• Instructions:
1. Heat
the vegetable oil in a large skillet or pot over medium heat.
2. Add
the chopped tomatoes and minced ginger, sautรฉ until fragrant and translucent.
3. Sprinkle
the curry powder over the tomatoes and ginger, stirring well to coat.
4. Add
the cubed mangoes to the skillet and stir to combine with the curry mixture.
5. Pour
in the coconut milk and simmer for about 10-15 minutes, until the mangoes are
tender.
6. Season
with salt to taste and garnish with fresh cilantro.
7. Serve
the mango curry with steamed rice or naan bread.
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