Top 10 vegetarian sources of Vitamin C for maintaining immune system, healthy skin, hair and much more...

 

Vitamin C is an essential nutrient that plays a vital role in maintaining the immune system, skin health, and other bodily functions. Here are some vegetarian sources of vitamin C:

1. Citrus fruits: Oranges, grapefruits, lemons, limes, and tangerines are excellent sources of vitamin C.
2. Berries: Strawberries, blueberries, raspberries, and blackberries are rich in vitamin C.
3. Papaya: A medium-sized papaya contains over 100% of the recommended daily intake of vitamin C.
4. Kiwi: A single kiwi provides more than 100% of the daily recommended amount of vitamin C.
5. Pineapple: Pineapple is an excellent source of vitamin C, with one cup of diced pineapple providing about 130% of the recommended daily intake.
6. Mango: One medium-sized mango contains around 70 mg of vitamin C.
7. Bell peppers: Red, green, and yellow bell peppers are all excellent sources of vitamin C.
8. Broccoli: Broccoli is a good source of vitamin C, with one cup of cooked broccoli containing about 81 mg of vitamin C.
9. Tomatoes: One medium-sized tomato provides about 20% of the daily recommended amount of vitamin C.
10. Spinach: Spinach is a good source of vitamin C, with one cup of cooked spinach providing about 18 mg of vitamin C.

Including a variety of these foods in your diet can help ensure that you are getting enough vitamin C to meet your daily needs.

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